Keith Cummings v4:00/2:00r...4 row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 198 |
March 24, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 28 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 16m | |||||
| r119m |
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Workout Graph
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