Keith Cummings v1:00/2:00r...9 row
6,172m
Meters
25:00.0
Time
2:01.5
Pace
400
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 197 |
March 26, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,172m | 2:01.5 | 195 | 971 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 10m | |||||
| r324m |
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Workout Graph
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