Keith Cummings v4:00/2:00r...6 row
5,790m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 199 |
March 27, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790m | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 16m | |||||
| r210m |
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Workout Graph
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