Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:52.7
Time
2:04.3
Pace
379
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 36:52.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 194 |
April 01, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 6,000m | 2:04.3 | 182 | 925 | 27 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 41m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 30m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 26m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 33m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 28m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 16m | |||||
| r174m |
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Workout Graph
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