Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:50.7
Time
2:04.2
Pace
380
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 36:50.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 194 |
April 04, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 6,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 30m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 33m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 52m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 32m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 40m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | |
| r: 2:00 | 21m | |||||
| r208m |
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Workout Graph
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