Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:50.6
Time
2:04.2
Pace
381
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 36:50.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 198 |
April 06, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 6,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 44m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 37m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 28m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 22m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 39m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 19m | |||||
| r189m |
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Workout Graph
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