Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:54.4
Time
2:04.5
Pace
378
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 36:54.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 194 |
April 10, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 6,000m | 2:04.5 | 181 | 923 | 26 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 31m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 22m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 21m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 28m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 13m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 15m | |||||
| r130m |
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Workout Graph
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