Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:45.1
Time
2:03.7
Pace
384
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 36:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 195 |
April 14, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 6,000m | 2:03.7 | 185 | 935 | 26 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 43m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 40m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 34m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 31m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 32m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 18m | |||||
| r198m |
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Workout Graph
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