Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:50.7
Time
2:04.2
Pace
379
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 36:50.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 191 |
April 17, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 6,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 28m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 43m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 22m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 22m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 28m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 16m | |||||
| r159m |
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Workout Graph
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