Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:45.5
Time
2:03.7
Pace
384
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 36:45.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 196 |
April 20, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 6,000m | 2:03.7 | 184 | 934 | 27 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | |
| r: 2:00 | 46m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 38m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | |
| r: 2:00 | 27m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 36m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 35m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 20m | |||||
| r202m |
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Workout Graph
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