Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:47.7
Time
2:03.9
Pace
382
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 36:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 196 |
April 22, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 6,000m | 2:03.9 | 184 | 932 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 44m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 33m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 34m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 31m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 32m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 18m | |||||
| r192m |
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Workout Graph
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