Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:49.5
Time
2:04.1
Pace
383
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 36:49.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 195 |
April 24, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 6,000m | 2:04.1 | 183 | 929 | 27 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 45m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 25m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 30m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 36m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 42m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 20m | |||||
| r198m |
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Workout Graph
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