Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:42.3
Time
2:03.5
Pace
384
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 36:42.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 193 |
April 29, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 45m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 34m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 36m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 49m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 36m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 17m | |||||
| r217m |
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Workout Graph
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