Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:43.2
Time
2:03.6
Pace
382
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 36:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 193 |
May 03, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 6,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 33m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 70m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 33m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 31m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 32m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 16m | |||||
| r215m |
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Workout Graph
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