Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:41.2
Time
2:03.4
Pace
385
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 36:41.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 190 |
May 09, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 6,000m | 2:03.4 | 186 | 940 | 27 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 34m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 60m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 62m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 27m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 31m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 15m | |||||
| r229m |
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Workout Graph
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