Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:45.9
Time
2:03.8
Pace
383
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 36:45.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 190 |
May 15, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 42m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 47m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 26m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 27m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 33m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 13m | |||||
| r188m |
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Workout Graph
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