Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:46.2
Time
2:03.8
Pace
384
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 36:46.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 191 |
May 17, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 6,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 28m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 28m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 53m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 23m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 36m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 17m | |||||
| r185m |
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Workout Graph
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