Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
24:48.4
Time
2:04.0
Pace
381
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 36:48.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 190 |
May 23, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 6,000m | 2:04.0 | 183 | 931 | 27 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 28m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 28m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 27m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 23m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 19m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 16m | |||||
| r141m |
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Workout Graph
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