Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:47.4
Time
2:08.9
Pace
367
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 37:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 191 |
August 11, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 6,000m | 2:08.9 | 163 | 861 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| r: 2:00 | 41m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 22m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 30m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 27m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 40m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 16m | |||||
| r176m |
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Workout Graph
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