Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:46.8
Time
2:08.9
Pace
366
Calories
153
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 37:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 191 |
August 15, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.8 | 6,000m | 2:08.9 | 163 | 862 | 26 | 153 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 2:00 | 35m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 151 | |
| r: 2:00 | 33m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 155 | |
| r: 2:00 | 36m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 156 | |
| r: 2:00 | 43m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 157 | |
| r: 2:00 | 40m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 159 | |
| r: 2:00 | 14m | ||||||
| r201m |
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