Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:57.4
Time
2:09.7
Pace
366
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 37:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 191 |
August 19, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 6,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 57m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 45m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 18m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 41m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 45m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 28m | |||||
| r234m |
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Workout Graph
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