Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:55.4
Time
2:09.6
Pace
366
Calories
150
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 37:55.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 192 |
August 24, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.4 | 6,000m | 2:09.6 | 161 | 853 | 25 | 150 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 145 | |
| r: 2:00 | 31m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 147 | |
| r: 2:00 | 28m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 152 | |
| r: 2:00 | 33m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 153 | |
| r: 2:00 | 38m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 153 | |
| r: 2:00 | 28m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| r176m |
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Workout Graph
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