Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:45.3
Time
2:08.7
Pace
367
Calories
147
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 37:45.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 190 |
August 27, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.3 | 6,000m | 2:08.7 | 164 | 864 | 26 | 147 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 138 | |
| r: 2:00 | 41m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 144 | |
| r: 2:00 | 57m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 149 | |
| r: 2:00 | 26m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 150 | |
| r: 2:00 | 32m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 150 | |
| r: 2:00 | 42m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 151 | |
| r: 2:00 | 13m | ||||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.