Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:42.0
Time
2:08.5
Pace
367
Calories
147
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 37:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 191 |
August 29, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.0 | 6,000m | 2:08.5 | 165 | 867 | 26 | 147 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 140 | |
| r: 2:00 | 45m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 145 | |
| r: 2:00 | 44m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 147 | |
| r: 2:00 | 35m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 149 | |
| r: 2:00 | 28m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 149 | |
| r: 2:00 | 27m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.