Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:41.3
Time
2:08.4
Pace
368
Calories
146
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 37:41.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 191 |
September 05, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.3 | 6,000m | 2:08.4 | 165 | 868 | 26 | 146 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 141 | |
| r: 2:00 | 44m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 146 | |
| r: 2:00 | 34m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 148 | |
| r: 2:00 | 29m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 148 | |
| r: 2:00 | 29m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 149 | |
| r: 2:00 | 18m | ||||||
| r174m |
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Workout Graph
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