Keith Cummings v1000m/2:00r...3 row
2,408m
Meters
13:28.9
Time
2:47.9
Pace
149
Calories
139
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 19:28.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 192 |
September 11, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.9 | 2,408m | 2:47.9 | 74 | 554 | 26 | 139 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 139 | |
| r: 2:00 | 35m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 143 | |
| r: 2:00 | 40m | ||||||
| 4:58.5 | 409m | 6:04.9 | 7 | 324 | 25 | 137 | |
| r: 2:00 | 0m | ||||||
| r75m |
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Workout Graph
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