Keith Cummings v1000m/2:00r...4 row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
149
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 192 |
September 11, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 26 | 149 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 143 | |
| r: 2:00 | 59m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 148 | |
| r: 2:00 | 36m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 153 | |
| r: 2:00 | 25m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 154 | |
| r: 2:00 | 15m | ||||||
| r135m |
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Workout Graph
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