Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:15.2
Time
2:06.2
Pace
375
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 37:15.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 191 |
September 13, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 6,000m | 2:06.2 | 174 | 898 | 26 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 21m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 60m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 33m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 40m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 43m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 14m | |||||
| r211m |
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Workout Graph
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