Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:09.0
Time
2:05.7
Pace
378
Calories
152
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 37:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 192 |
September 15, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 26 | 152 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 147 | |
| r: 2:00 | 22m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 149 | |
| r: 2:00 | 54m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 153 | |
| r: 2:00 | 28m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 154 | |
| r: 2:00 | 34m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 156 | |
| r: 2:00 | 34m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 156 | |
| r: 2:00 | 12m | ||||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.