Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:08.8
Time
2:05.7
Pace
378
Calories
152
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 37:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 191 |
September 17, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 26 | 152 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 144 | |
| r: 2:00 | 29m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 149 | |
| r: 2:00 | 39m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 152 | |
| r: 2:00 | 28m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 155 | |
| r: 2:00 | 71m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 157 | |
| r: 2:00 | 50m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 156 | |
| r: 2:00 | 17m | ||||||
| r234m |
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