Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:21.7
Time
2:06.8
Pace
372
Calories
154
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 37:21.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 193 |
November 07, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.7 | 6,000m | 2:06.8 | 172 | 890 | 26 | 154 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 150 | |
| r: 2:00 | 45m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 155 | |
| r: 2:00 | 21m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 156 | |
| r: 2:00 | 27m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| r153m |
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Workout Graph
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