Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:33.3
Time
2:07.7
Pace
372
Calories
151
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 37:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 192 |
November 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.3 | 6,000m | 2:07.7 | 168 | 877 | 26 | 151 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 150 | |
| r: 2:00 | 43m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 152 | |
| r: 2:00 | 25m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 153 | |
| r: 2:00 | 26m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| r155m |
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Workout Graph
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