Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:33.2
Time
2:07.7
Pace
372
Calories
145
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 37:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 195 |
November 15, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.2 | 6,000m | 2:07.7 | 168 | 877 | 26 | 145 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 140 | |
| r: 2:00 | 35m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 143 | |
| r: 2:00 | 21m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 146 | |
| r: 2:00 | 23m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 149 | |
| r: 2:00 | 22m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| r134m |
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