Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:33.7
Time
2:07.8
Pace
372
Calories
149
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 37:33.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 193 |
November 18, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.7 | 6,000m | 2:07.8 | 168 | 876 | 25 | 149 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 145 | |
| r: 2:00 | 30m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 149 | |
| r: 2:00 | 33m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 149 | |
| r: 2:00 | 35m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 150 | |
| r: 2:00 | 22m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 152 | |
| r: 2:00 | 12m | ||||||
| r155m |
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Workout Graph
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