Keith Cummings v1000m/2:00r...6 row
6,000m
Meters
25:31.4
Time
2:07.6
Pace
372
Calories
145
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 37:31.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 196 |
November 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 26 | 145 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 139 | |
| r: 2:00 | 29m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 144 | |
| r: 2:00 | 25m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 146 | |
| r: 2:00 | 23m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 146 | |
| r: 2:00 | 27m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 149 | |
| r: 2:00 | 23m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 151 | |
| r: 2:00 | 15m | ||||||
| r142m |
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Workout Graph
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