Keith Cummings v1000m/2:00r...2 row
2,000
Meters
8:25.7
Time
2:06.4
Pace
125
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:25.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 198 |
December 23, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 27 | 152 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 151 | |
| r: 2:00 | 41 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 153 | |
| r: 2:00 | 12 | ||||||
| r53 |
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Workout Graph
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