Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:32.0
Time
2:07.6
Pace
372
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 37:32.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 199 |
January 10, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.0 | 6,000 | 2:07.6 | 168 | 878 | 27 | 146 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 138 | |
| r: 2:00 | 26 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 152 | |
| r: 2:00 | 14 | ||||||
| r114 |
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Workout Graph
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