Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:18.9
Time
2:06.5
Pace
373
Calories
145
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 37:18.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 195 |
February 08, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.9 | 6,000 | 2:06.5 | 173 | 893 | 26 | 145 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 144 | |
| r: 2:00 | 21 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 149 | |
| r: 2:00 | 16 | ||||||
| r117 |
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Workout Graph
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