Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:03.5
Time
2:05.2
Pace
378
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 37:03.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 198 |
March 21, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.5 | 6,000 | 2:05.2 | 178 | 912 | 27 | 147 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | 139 | |
| r: 2:00 | 23 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 152 | |
| r: 2:00 | 18 | ||||||
| r125 |
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Workout Graph
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