James Mason 30:03 BikeErg
14,009
Meters
30:03.6
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 79 |
| Revolution Count | 2353 |
| Drag Factor | 72 |
August 31, 2025 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.6 | 14,009 | 2:08.7 | 164 | 858 | 430 | 79 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 78 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 79 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 76 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 79 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 74 |
| 30:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 84 |
| 30:03.5 | 29 | 2:00.6 | 199 | 985 | 0 | 83 |
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Workout Graph
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