James Mason v1:00/1:00r...10 SkiErg
2,283
Meters
10:00.0
Time
2:11.4
Pace
133
Calories
139
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 60 |
October 22, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 798 | 48 | 139 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 45 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 46 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 47 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 48 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 49 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 50 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 51 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 51 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 51 | 146 | |
| r: 1:00 | 19 | ||||||
| r159 |
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