James Mason 12x1:00/1:00r SkiErg
2,726
Meters
12:00.0
Time
2:12.0
Pace
166
Calories
138
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 49 |
| Stroke Count | 591 |
| Drag Factor | 60 |
November 03, 2025 06:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 49 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 46 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 47 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 49 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 49 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | 139 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 48 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 50 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 50 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 50 | 143 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 52 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 51 | 145 |
| r430 |
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Workout Graph
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