James Mason v1:00/1:00r...12 SkiErg
2,733
Meters
12:00.0
Time
2:11.7
Pace
167
Calories
138
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 50 |
| Stroke Count | 603 |
| Drag Factor | 62 |
November 05, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 50 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 122 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 130 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | 139 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 51 | 141 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 51 | 143 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 52 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 51 | 141 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 52 | 143 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 51 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 52 | 143 | |
| r: 1:00 | 38 | ||||||
| r415 |
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Workout Graph
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