James Mason v1:00/1:00r...12 SkiErg
2,672
Meters
12:00.0
Time
2:14.7
Pace
160
Calories
131
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 582 |
| Drag Factor | 64 |
November 10, 2025 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,672 | 2:14.7 | 143 | 800 | 48 | 131 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 47 | 119 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 48 | 125 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 49 | 129 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 48 | 130 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 48 | 131 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 48 | 133 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 49 | 133 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 48 | 132 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 49 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 49 | 135 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 49 | 136 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 50 | 135 | |
| r: 1:00 | 42 | ||||||
| r445 |
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Workout Graph
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