James Mason v1:00/1:00r...15 SkiErg
3,380
Meters
15:00.0
Time
2:13.1
Pace
204
Calories
135
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 49 |
| Stroke Count | 747 |
| Drag Factor | 64 |
November 12, 2025 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 49 | 135 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 47 | 118 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 | 123 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 128 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 130 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 50 | 131 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 51 | 136 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 50 | 138 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 51 | 139 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 51 | 139 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 52 | 140 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 52 | 141 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 49 | 144 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 142 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 | 143 | |
| r: 1:00 | 39 | ||||||
| r566 |
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Workout Graph
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