James Mason v1:00/1:00r...15 SkiErg
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
136
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 48 |
| Stroke Count | 726 |
| Drag Factor | 63 |
November 19, 2025 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 48 | 136 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 44 | 122 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 46 | 130 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | 133 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 48 | 135 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 49 | 137 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 49 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 135 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 140 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 48 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 50 | 141 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 50 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 50 | 143 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 51 | 143 | |
| r: 1:00 | 26 | ||||||
| r533 |
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Workout Graph
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