James Mason v1:00/1:00r...15 SkiErg
3,416
Meters
15:00.0
Time
2:11.7
Pace
199
Calories
138
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 49 |
| Stroke Count | 744 |
| Drag Factor | 61 |
November 21, 2025 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 796 | 49 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | 120 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 48 | 127 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | 129 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 48 | 133 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 50 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 49 | 138 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 50 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 50 | 144 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 50 | 142 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 50 | 143 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 49 | 146 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 52 | 145 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 51 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 51 | 145 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 50 | 149 | |
| r: 1:00 | 46 | ||||||
| r564 |
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