James Mason v2000m/r...3 row
6,000
Meters
28:57.4
Time
2:24.7
Pace
314
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:57.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 90 |
November 24, 2025 06:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,000 | 2:24.7 | 115 | 696 | 23 | 118 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 22 | 120 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 23 | 123 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 23 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 2 on Polar Loop, EXR World - Regeneration Training 2