James Mason v10:00/r...3 row
5,185
Meters
25:00.0
Time
2:24.6
Pace
272
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,185 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 89 |
November 26, 2025 06:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,185 | 2:24.6 | 116 | 698 | 23 | 113 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 23 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 124 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 23 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Full Circle, Bled - Regeneration Training 3