James Mason v1:00/1:00r...15 SkiErg
3,318
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
132
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 48 |
| Stroke Count | 721 |
| Drag Factor | 57 |
November 26, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 48 | 132 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 45 | 117 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 47 | 123 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 125 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | 131 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 48 | 131 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 135 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 136 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 135 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 137 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 49 | 136 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 49 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 50 | 139 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 49 | 137 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 49 | 137 | |
| r: 1:00 | 32 | ||||||
| r571 |
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Workout Graph
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